Blood Sugar Impact of Black Sesame Ice Cream, Black Sesame
contains 15.0g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingBlack sesame ice cream, black sesame contains 17.0g of carbs, 14.0g of sugar, 4.0g of protein, 12.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Black sesame ice cream, black sesame contains 15.0g of carbs, 12.4g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM , ORGANIC BLACK SESAME SEEDS, CANE SUGAR, SKIM MILK, DEXTROSE, KOSHER SALT, LOCUST BEAN GUM, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILK, CREAM , ORGANIC BLACK SESAME SEEDS, CANE SUGAR, SKIM MILK, DEXTROSE, KOSHER SALT, LOCUST BEAN GUM, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gelato Non Dairy Frozen Dessert, Dark Chocolate
SNAAK BAR,LLC
Open Nature, Ice Cream, Vanilla, Vanilla
GLENCOURT INC.
Cookies 'N Cream Ice Cream, Cookies 'N Cream
TARGET STORES
Rich Chocolate Fudge Ice Cream, Chocolate Fudge
BOARDWALK FROZEN TREATS, LLC
Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry
TURKEY HILL DAIRY INC.
Premium Ice Cream, Cherry Vanilla
SMITHFOODS INC.
Polar Freezes Iced Pops Variety Pack, Berry Punch, Tropical Punch, Strawberry, Orange, Lemon Lime, Grape
TARGET STORES
Coconut Coco Frozen Milk Bar, Coconut Coco
TROPICALE FOODS, INC.
Ice Cream, Chocolate
DELHAIZE AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Sesame Ice Cream, Black Sesame is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 31.2.
Black Sesame Ice Cream, Black Sesame has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Black Sesame Ice Cream, Black Sesame contains 15.0g carbs, 12.4g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Sesame Ice Cream, Black Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Sesame Ice Cream, Black Sesame compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.