Blood Sugar Impact of Spicy Ranch Party Mix, Spicy Ranch
contains 51.9g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 27.0g servingSpicy ranch party mix, spicy ranch contains 14.0g of carbs, 2.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spicy ranch party mix, spicy ranch contains 51.9g of carbs, 7.4g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [MALTODEXTRIN, DEXTROSE, SALT, SPICE AND COLORING (CONTAINS PAPRIKA), MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVORING, LACTIC ACID, COTTONSEED OIL, SPICE AND HERB]), JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, SEA SALT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POTATO STARCH, RANCH TOASTED CORN [CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SUGAR, YEAST EXTRACT, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVORS, TOMATO POWDER, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND LESS THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING ]), JALAPENO CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES) WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO], SALT, BEET POWDER (COLOR), TURMERIC [COLOR]), CHILI LIME PEANUTS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), JALAPENO LIME PEPITAS (PEPITAS, PEANUT OIL, SPICES, SEA SALT), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS).
How People Feel
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Vitamins & Minerals
Minerals
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CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [MALTODEXTRIN, DEXTROSE, SALT, SPICE AND COLORING (CONTAINS PAPRIKA), MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVORING, LACTIC ACID, COTTONSEED OIL, SPICE AND HERB]), JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, SEA SALT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POTATO STARCH, RANCH TOASTED CORN [CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SUGAR, YEAST EXTRACT, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVORS, TOMATO POWDER, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND LESS THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING ]), JALAPENO CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES) WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO], SALT, BEET POWDER (COLOR), TURMERIC [COLOR]), CHILI LIME PEANUTS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), JALAPENO LIME PEPITAS (PEPITAS, PEANUT OIL, SPICES, SEA SALT), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Ranch Party Mix, Spicy Ranch is a food product in the other snacks category with a Blood Sugar Impact score of 24.3.
Spicy Ranch Party Mix, Spicy Ranch has a Blood Sugar Impact (BSI) score of 24.3. Lower scores indicate less impact on blood glucose levels.
Spicy Ranch Party Mix, Spicy Ranch contains 51.9g carbs, 7.4g sugars, 3.7g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Ranch Party Mix, Spicy Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Ranch Party Mix, Spicy Ranch compares to similar foods. You can also explore other foods in the other snacks category for alternatives.