Blood Sugar Impact of Wasabi Peas, Wasabi
contains 70.4g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 27.0g servingWasabi peas, wasabi contains 19.0g of carbs, 3.0g of sugar, 4.0g of protein, 2.5g of fat, and 5.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Wasabi peas, wasabi contains 70.4g of carbs, 11.1g of sugar, and 18.5g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SALT, ARTIFICIAL COLORS (YELLOW #5, BLUE #1).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GREEN PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SALT, ARTIFICIAL COLORS (YELLOW #5, BLUE #1).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt & Vinegar Kettle Cooked Potato Chips, Sea Salt & Vinegar
TARGET STORES
Nitro Habanero & Lime Tortilla Chips, Habanero; Lime
GS1 MEXICO
Dill Pickle Classic Crunch Potato Chips, Dill Pickle
MEIJER, INC.
Hannaford, Baked Waffle Pretzels
HANNAFORD BROS. CO.
Kettle Bbq Flavored Potato Chips, Kettle Bbq
TOPCO ASSOCIATES, INC.
Shoestring Potatoes, Hot!
GREAT AMERICAN FOODS, INC.
One Pounder Extra Thin Pretzels
HERR FOODS INC.
Premium Golden Toasted Edamame, Onion And Chive
GREENWAVE FOODS, LLC
Sea Salt Stars & Stripes Vegetable And Potato Snack, Sea Salt
THE HAIN CELESTIAL GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wasabi Peas, Wasabi is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.8.
Wasabi Peas, Wasabi has a Blood Sugar Impact (BSI) score of 26.8. Lower scores indicate less impact on blood glucose levels.
Wasabi Peas, Wasabi contains 70.4g carbs, 11.1g sugars, 18.5g fiber, and 14.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wasabi Peas, Wasabi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wasabi Peas, Wasabi compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.