Blood Sugar Impact of Oatmeal Cinnamon Raisin Flavored Protein Bar, Oatmeal Cinnamon Raisin
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingOatmeal cinnamon raisin flavored protein bar, oatmeal cinnamon raisin contains 21.0g of carbs, 13.0g of sugar, 10.0g of protein, 5.0g of fat, and 3.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Oatmeal cinnamon raisin flavored protein bar, oatmeal cinnamon raisin contains 50.0g of carbs, 31.0g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (CALCIUM CASEINATE, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CASEIN), SUGAR, CORN SYRUP, RAISINS, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, MOLASSES, NONFAT MILK, ROLLED OATS, GLYCERINE, ROASTED SOYBEANS, WATER, SOY LECITHIN, SOYBEAN OIL, BROWN SUGAR, MALTODEXTRIN, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CINNAMON, COCONUT, CANOLA OIL, DEXTROSE, HONEY, CORNSTARCH, NATURAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PROTEIN BLEND (CALCIUM CASEINATE, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CASEIN), SUGAR, CORN SYRUP, RAISINS, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, MOLASSES, NONFAT MILK, ROLLED OATS, GLYCERINE, ROASTED SOYBEANS, WATER, SOY LECITHIN, SOYBEAN OIL, BROWN SUGAR, MALTODEXTRIN, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CINNAMON, COCONUT, CANOLA OIL, DEXTROSE, HONEY, CORNSTARCH, NATURAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Cinnamon Raisin Flavored Protein Bar, Oatmeal Cinnamon Raisin is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.7.
Oatmeal Cinnamon Raisin Flavored Protein Bar, Oatmeal Cinnamon Raisin has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Oatmeal Cinnamon Raisin Flavored Protein Bar, Oatmeal Cinnamon Raisin contains 50.0g carbs, 31.0g sugars, 7.1g fiber, and 23.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Cinnamon Raisin Flavored Protein Bar, Oatmeal Cinnamon Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Cinnamon Raisin Flavored Protein Bar, Oatmeal Cinnamon Raisin compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.