Blood Sugar Impact of Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingSugar cookie flavored crispy marshmallow squares, sugar cookie contains 16.0g of carbs, 7.0g of sugar, 0.0g of protein, 2.0g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Sugar cookie flavored crispy marshmallow squares, sugar cookie contains 80.0g of carbs, 35.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CORN SYRUP, FRUCTOSE, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS, PALM AND PALM KERNEL), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, CORNSTARCH, GELATIN, SALT, RICE FLOUR, DATEM, ACETYLATED MONOGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, WHEAT STARCH, CARNAUBA WAX, CONFECTIONER'S GLAZE, RED 3, YELLOW 5, RED 40, BLUE 1, SOY LECITHIN, BHT FOR FRESHNESS.
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Vitamins & Minerals
Vitamins
Minerals
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TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CORN SYRUP, FRUCTOSE, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS, PALM AND PALM KERNEL), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, CORNSTARCH, GELATIN, SALT, RICE FLOUR, DATEM, ACETYLATED MONOGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, WHEAT STARCH, CARNAUBA WAX, CONFECTIONER'S GLAZE, RED 3, YELLOW 5, RED 40, BLUE 1, SOY LECITHIN, BHT FOR FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 31.5.
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie contains 80.0g carbs, 35.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.