Blood Sugar Impact of Vanilla Flavored Sugar Wafers, Vanilla
contains 75.8g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingVanilla flavored sugar wafers, vanilla contains 25.0g of carbs, 17.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.5g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 17.0g |
| Fiber | 1.5g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla flavored sugar wafers, vanilla contains 75.8g of carbs, 51.5g of sugar, and 4.5g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR CONTAINS: NIACIN, THIAMINE (VITAMINE B1) RIBOFLAVIN (VITAMINE B2) FERROUS FUMARATE, FOLIC ACID), VEGETABLE SHORTENING (PALM NON HYDROGENATED, CORN STARCH, WATER, EMULSIFIER (SOY LECITHIN), SOY FLOUR, ACIDULANT (CITRIC ACID), IODIZED SALT, REFINED CORN OIL NON-HYDROGENATED, ARTIFICIAL COLOR (FD&C BLUE NO 1 LAKE), VANILLA ARTIFICIAL FLAVOR, LEAVENING AGENT (SODIUM BICARBONATE)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, ENRICHED WHEAT FLOUR CONTAINS: NIACIN, THIAMINE (VITAMINE B1) RIBOFLAVIN (VITAMINE B2) FERROUS FUMARATE, FOLIC ACID), VEGETABLE SHORTENING (PALM NON HYDROGENATED, CORN STARCH, WATER, EMULSIFIER (SOY LECITHIN), SOY FLOUR, ACIDULANT (CITRIC ACID), IODIZED SALT, REFINED CORN OIL NON-HYDROGENATED, ARTIFICIAL COLOR (FD&C BLUE NO 1 LAKE), VANILLA ARTIFICIAL FLAVOR, LEAVENING AGENT (SODIUM BICARBONATE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Creme Chocolate Sandwich Cookies, Vanilla Creme
TOPCO ASSOCIATES, INC.
Molasses Spice Gluten Free Cookies, Molasses Spice
YUMBANA LLC
Spartan, Fresh Selections Spring Frosted Sugar Cookies
MCILHENNY COMPANY
Gourmet Cookie Dough Bar, Birthday Cake
SKU FOODS, LLC
Chocolate Chunk Supreme Soft Baked Cookies, Chocolate Chunk
THE KROGER CO.
Gourmet Decorated Shortbread Cookie, Shortbread
SHREWD FOOD LLC
Oatmeal Soft Cookies, Oatmeal
BIG Y FOODS, INC.
Gianna's, Beach Luau Frosted Sugar Cookies
GIANNA'S BAKING COMPANY
Shasha Co, Cocoa Snaps Cookies
SUPER DIGITAL MEDIA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Sugar Wafers, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.3.
Vanilla Flavored Sugar Wafers, Vanilla has a Blood Sugar Impact (BSI) score of 45.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Sugar Wafers, Vanilla contains 75.8g carbs, 51.5g sugars, 4.5g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Sugar Wafers, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Sugar Wafers, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.