Blood Sugar Impact of Sweet Pecan Crunch Cookies, Sweet Pecan Crunch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, BROWN SUGAR, (SUGAR, MOLASSES), WHITE CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, RSPO PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL SOY LECITHIN [EMULSIFIER]), COCONUT (SODIUM METABISULFITE), WATER, PECANS, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, BROWN SUGAR, (SUGAR, MOLASSES), WHITE CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, RSPO PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL SOY LECITHIN [EMULSIFIER]), COCONUT (SODIUM METABISULFITE), WATER, PECANS, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Pecan Crunch Cookies, Sweet Pecan Crunch is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.3.
Sweet Pecan Crunch Cookies, Sweet Pecan Crunch has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Sweet Pecan Crunch Cookies, Sweet Pecan Crunch contains 53.3g carbs, 36.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Pecan Crunch Cookies, Sweet Pecan Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Pecan Crunch Cookies, Sweet Pecan Crunch compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.