Blood Sugar Impact of Pb&J Snack Bar, Pb&J
contains 47.4g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingPb&j snack bar, pb&j contains 18.0g of carbs, 8.0g of sugar, 10.0g of protein, 11.0g of fat, and 4.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Pb&j snack bar, pb&j contains 47.4g of carbs, 21.1g of sugar, and 10.5g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*PEANUT BUTTER (DRY ROASTED PEANUTS, PALM FRUIT OIL, SUGAR, SALT), *VANILLA FLAVORED PROTEIN POWDER [RAW PROTEIN BLEND (PEA PROTEIN, SPROUTED BROWN RICE PROTEIN, AMARANTH, BUCKWHEAT, MILLET, QUINOA, CHIA SEED, ADZUKI BEAN, FLAX SEED, GARBANZO BEAN, LENTIL, PUMPKIN SEED, SESAME SEED, SUNFLOWER SEED), *ROW FIBER BLEND (TAPIOCA FIBER, CHIA SEED, FLAX MEAL), *FLAVOR BLEND (VANILLA FLAVOR, STEVIA EXTRACT, SEA SALT), *RAW FRUIT & VEGETABLE BLEND (SPINACH, BAOBAB, APPLE, BEET, BROCCOLI, CARROT, TOMATO, GREEN BELL PEPPER, BRUSSELS SPROUT, GINGER, GARLIC, ONION , STRAWBERRY, CHERRY, PARLEY, CAULIFLOWER, BLACKBERRY, CABBAGE, BLUEBERRY, FREEZE DRIED RASPBERRY, KALE, CUCUMBER, CELERY, ASPARAGUS) * RAW GREENS BLEND (ALFALFA GRASS JUICE, SPIRULINA, BARLEY GRASS JUICE, OAT GRASS JUICE, WHEAT GRASS JUICE), ROW PROBIOTIC & ENZYME BLEND (LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTOSE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULOSE, LACTOBACILUS PLANTARUM, LACTOBACILLUS BULGARIOUS (1.5 BILLION CFU)], OAT FLOUR, FREEZE DRIED RASPBERRY, *HONEY, CINNAMON
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
*PEANUT BUTTER (DRY ROASTED PEANUTS, PALM FRUIT OIL, SUGAR, SALT), *VANILLA FLAVORED PROTEIN POWDER [RAW PROTEIN BLEND (PEA PROTEIN, SPROUTED BROWN RICE PROTEIN, AMARANTH, BUCKWHEAT, MILLET, QUINOA, CHIA SEED, ADZUKI BEAN, FLAX SEED, GARBANZO BEAN, LENTIL, PUMPKIN SEED, SESAME SEED, SUNFLOWER SEED), *ROW FIBER BLEND (TAPIOCA FIBER, CHIA SEED, FLAX MEAL), *FLAVOR BLEND (VANILLA FLAVOR, STEVIA EXTRACT, SEA SALT), *RAW FRUIT & VEGETABLE BLEND (SPINACH, BAOBAB, APPLE, BEET, BROCCOLI, CARROT, TOMATO, GREEN BELL PEPPER, BRUSSELS SPROUT, GINGER, GARLIC, ONION , STRAWBERRY, CHERRY, PARLEY, CAULIFLOWER, BLACKBERRY, CABBAGE, BLUEBERRY, FREEZE DRIED RASPBERRY, KALE, CUCUMBER, CELERY, ASPARAGUS) * RAW GREENS BLEND (ALFALFA GRASS JUICE, SPIRULINA, BARLEY GRASS JUICE, OAT GRASS JUICE, WHEAT GRASS JUICE), ROW PROBIOTIC & ENZYME BLEND (LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTOSE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULOSE, LACTOBACILUS PLANTARUM, LACTOBACILLUS BULGARIOUS (1.5 BILLION CFU)], OAT FLOUR, FREEZE DRIED RASPBERRY, *HONEY, CINNAMON
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pb&J Snack Bar, Pb&J is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 25.3.
Pb&J Snack Bar, Pb&J has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Pb&J Snack Bar, Pb&J contains 47.4g carbs, 21.1g sugars, 10.5g fiber, and 26.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pb&J Snack Bar, Pb&J into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pb&J Snack Bar, Pb&J compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.