Blood Sugar Impact of Turmeric Gold Water Kefir, Turmeric Gold
This food has a moderate impact on blood sugar.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Turmeric gold water kefir, turmeric gold contains 2.5g of carbs, 2.3g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW WATER KEFIR (PURIFIED WATER, KEFIR CULTURES*, CANE SUGAR*, FIG*), PINEAPPLE*, LEMON JUICE* GINGER JUICE*, APPLE CIDER VINEGAR*, TURMERIC*, BLACK PEPPER*
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
RAW WATER KEFIR (PURIFIED WATER, KEFIR CULTURES*, CANE SUGAR*, FIG*), PINEAPPLE*, LEMON JUICE* GINGER JUICE*, APPLE CIDER VINEGAR*, TURMERIC*, BLACK PEPPER*
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turmeric Gold Water Kefir, Turmeric Gold is a food product in the other drinks category with a Blood Sugar Impact score of 18.0.
Turmeric Gold Water Kefir, Turmeric Gold has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Turmeric Gold Water Kefir, Turmeric Gold contains 2.5g carbs, 2.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turmeric Gold Water Kefir, Turmeric Gold into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turmeric Gold Water Kefir, Turmeric Gold compares to similar foods. You can also explore other foods in the other drinks category for alternatives.