Blood Sugar Impact of Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula
contains 22.5g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingSpinach & arugula spinach, arugula, apples, raisins, crisp quinoa, walnuts, almonds with balsamic blue cheese dressing salad bowl, spinach & arugula contains 32.0g of carbs, 21.0g of sugar, 5.0g of protein, 25.0g of fat, and 3.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 21.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Spinach & arugula spinach, arugula, apples, raisins, crisp quinoa, walnuts, almonds with balsamic blue cheese dressing salad bowl, spinach & arugula contains 22.5g of carbs, 14.8g of sugar, and 2.1g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC BLUE CHEESE DRESSING (ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC CULTURED BUTTERMILK, ORGANIC CANE SUGAR, ORGANIC BLUE CHEESE CONCENTRATE [ORGANIC BLUE CHEESE {ORGANIC MILK, CULTURE, SALT, ENZYMES}, WATER, ORGANIC BUTTER {ORGANIC CREAM, SALT}, SALT, XANTHAN GUM], ORGANIC EGG YOLK, SALT, CONTAINS 2% OR LESS OF EACH: ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC, ORGANIC SKIM MILK POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC ACACIA GUM, ORGANIC GROUND MUSTARD, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE), ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC APPLES (ORGANIC APPLES, ASCORBIC ACID AND CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC RAISINS, ORGANIC CRISP QUINOA, ORGANIC WALNUTS, ORGANIC ALMONDS.
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Vitamins & Minerals
Minerals
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ORGANIC BALSAMIC BLUE CHEESE DRESSING (ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC CULTURED BUTTERMILK, ORGANIC CANE SUGAR, ORGANIC BLUE CHEESE CONCENTRATE [ORGANIC BLUE CHEESE {ORGANIC MILK, CULTURE, SALT, ENZYMES}, WATER, ORGANIC BUTTER {ORGANIC CREAM, SALT}, SALT, XANTHAN GUM], ORGANIC EGG YOLK, SALT, CONTAINS 2% OR LESS OF EACH: ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC, ORGANIC SKIM MILK POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC ACACIA GUM, ORGANIC GROUND MUSTARD, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE), ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC APPLES (ORGANIC APPLES, ASCORBIC ACID AND CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC RAISINS, ORGANIC CRISP QUINOA, ORGANIC WALNUTS, ORGANIC ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 56.1.
Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula has a Blood Sugar Impact (BSI) score of 56.1. Lower scores indicate less impact on blood glucose levels.
Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula contains 22.5g carbs, 14.8g sugars, 2.1g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.