Blood Sugar Impact of Onion Flavor Gluten Free Flats, Onion
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Onion flavor gluten free flats, onion contains 81.8g of carbs, 3.0g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, WATER, TAPIOCA STARCH, POTATO FLAKES, PALM OIL, ONION POWDER, VINEGAR, HONEY, EGG, LEAVENING AGENT: SODIUM BICARBONATE, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
POTATO STARCH, WATER, TAPIOCA STARCH, POTATO FLAKES, PALM OIL, ONION POWDER, VINEGAR, HONEY, EGG, LEAVENING AGENT: SODIUM BICARBONATE, SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheese Mini Sandwich Crackers, Cheese
Target Stores
Valued Naturals, Fat Free Rice Crackers
International Foodsource
Stoned Wheat Specialty Crackers
Ahold Usa, Inc.
French Truffle Rolled Wafers
Brown Rice & Chickpea Crackers, Toast...
Th Foods, Inc.
Rosemary & Sea Salt Crostini, Rosemar...
Alanric Food Distributors, Inc.
Club & Cheddar Sandwich Crackers, Clu...
Keebler Company
Fruit N' Nut
Cgf Incorporated
White Chocolate Flavor Waffle Cone Sn...
Glo's Gumbo, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Flavor Gluten Free Flats, Onion is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 53.1.
Onion Flavor Gluten Free Flats, Onion has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Onion Flavor Gluten Free Flats, Onion contains 81.8g carbs, 3.0g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Flavor Gluten Free Flats, Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Flavor Gluten Free Flats, Onion compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.