Blood Sugar Impact of Spice Plant Based Instant Powder Mix Drinkable Oats, Spice
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 48.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 16.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Spice plant-based instant powder mix drinkable oats, spice contains 53.6g of carbs, 16.5g of sugar, and 10.3g of fiber per 48.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 48.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OAT FLOUR, PEA PROTEIN, SPICE BLEND (HEIRLOOM RED BANANA, LUCUMA, CINNAMON, NUTMEG, ALLSPICE, GINGER), COCONUT CRYSTALS, SUNFLOWER SEED PROTEIN, PUMPKIN SEED PROTEIN, GOLDEN FLAXSEED, WHOLE FOOD VITAMINS & MINERALS (GUAVA, LEMON, SESBANIA, AMLA, HOLY BASIL, ANNATTO), SEA BUCKTHORN, HIMALAYAN PINK SEA SALT, WHITE MUSHROOM, STEVIA LEAF
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GLUTEN FREE OAT FLOUR, PEA PROTEIN, SPICE BLEND (HEIRLOOM RED BANANA, LUCUMA, CINNAMON, NUTMEG, ALLSPICE, GINGER), COCONUT CRYSTALS, SUNFLOWER SEED PROTEIN, PUMPKIN SEED PROTEIN, GOLDEN FLAXSEED, WHOLE FOOD VITAMINS & MINERALS (GUAVA, LEMON, SESBANIA, AMLA, HOLY BASIL, ANNATTO), SEA BUCKTHORN, HIMALAYAN PINK SEA SALT, WHITE MUSHROOM, STEVIA LEAF
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spice Plant Based Instant Powder Mix Drinkable Oats, Spice is a food product in the powdered drinks category with a Blood Sugar Impact score of 38.9.
Spice Plant Based Instant Powder Mix Drinkable Oats, Spice has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Spice Plant Based Instant Powder Mix Drinkable Oats, Spice contains 53.6g carbs, 16.5g sugars, 10.3g fiber, and 33.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spice Plant Based Instant Powder Mix Drinkable Oats, Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spice Plant Based Instant Powder Mix Drinkable Oats, Spice compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.