Blood Sugar Impact of Organic Mini Crackers, Chickpea & Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Organic mini crackers, chickpea & rice contains 72.0g of carbs, 8.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR, ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), GUAR GUM, ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC CHICKPEA FLOUR, ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), GUAR GUM, ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Mini Crackers, Chickpea & Rice is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 33.3.
Organic Mini Crackers, Chickpea & Rice has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Organic Mini Crackers, Chickpea & Rice contains 72.0g carbs, 8.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Mini Crackers, Chickpea & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Mini Crackers, Chickpea & Rice compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.