Blood Sugar Impact of 100% Plant Based Protein, Vanilla
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 46.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 30.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
100% plant-based protein, vanilla contains 19.6g of carbs, 6.5g of sugar, and 8.7g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PERFORMANCE PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SPROUTED RICE PROTEIN, PROTEASE ENZYMES), FIBER COMPLEX [ORGANIC ACACIA FIBER, ORGANIC GUAR GUM, PROBIOTICS (L. ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], REFUEL AND RECOVERY BLEND [ORGANIC CANE SUGAR, ORGANIC ACEROLA, ORGANIC GREEN TEA (EGCG EXTRACT), ORGANIC TURMERIC, ORGANIC GINGER ROOT EXTRACT], NATURAL FLAVORS, PERFORMANCE AND ELECTROLYTE EXTRACTS (ORGANIC BAOBAB EXTRACT, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF EXTRACT, ORGANIC MANGOSTEEN EXTRACT), ORGANIC VANILLA BEANS, ORGANIC STEVIA LEAF EXTRACT, MONK FRUIT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PERFORMANCE PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SPROUTED RICE PROTEIN, PROTEASE ENZYMES), FIBER COMPLEX [ORGANIC ACACIA FIBER, ORGANIC GUAR GUM, PROBIOTICS (L. ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], REFUEL AND RECOVERY BLEND [ORGANIC CANE SUGAR, ORGANIC ACEROLA, ORGANIC GREEN TEA (EGCG EXTRACT), ORGANIC TURMERIC, ORGANIC GINGER ROOT EXTRACT], NATURAL FLAVORS, PERFORMANCE AND ELECTROLYTE EXTRACTS (ORGANIC BAOBAB EXTRACT, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF EXTRACT, ORGANIC MANGOSTEEN EXTRACT), ORGANIC VANILLA BEANS, ORGANIC STEVIA LEAF EXTRACT, MONK FRUIT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein 30 G Shake, Vanilla, Vanilla
Origin Labs
Organic Plant Protein Blend Complete ...
Grass Advantage
Creamy Root Beer Float Protein Rich S...
Atkins Nutritionals, Inc.
Organic Pea Protein 12 G Protein Powd...
Now Health Group Inc.
Strawberry Banana Split Plant Powered...
Iovate Health Sciences International Inc.
Tropical Orange Powdered Drink Mix, T...
The Ucan Company
Chocolate Mocha Natural 100% Whey Pro...
Designer Protein Llc
Raw Organic Plant Formula Protein 20 ...
Garden Of Life, Inc.
Chocolate Flavor Organic Non Dairy Pr...
Pepsico, Inc. (Cytosport)
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Plant Based Protein, Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 8.6.
100% Plant Based Protein, Vanilla has a Blood Sugar Impact (BSI) score of 8.6. Lower scores indicate less impact on blood glucose levels.
100% Plant Based Protein, Vanilla contains 19.6g carbs, 6.5g sugars, 8.7g fiber, and 65.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Plant Based Protein, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Plant Based Protein, Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.