Blood Sugar Impact of Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL FLAVORS CONTAIN: SUGAR, CORN SYRUP, LACTIC ACID. ADDITIONALLY: BLUE RASPBERRY: SODIUM LACTATE, ARTIFICIAL FLAVOR, BLUE 1. MIXED BERRY: SODIUM LACTATE, NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, RED 3, BLUE 1, BLUE 1 LAKE. CHERRY: SODIUM LACTATE, NATURAL & ARTIFICIAL FLAVORS, RED 40.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ALL FLAVORS CONTAIN: SUGAR, CORN SYRUP, LACTIC ACID. ADDITIONALLY: BLUE RASPBERRY: SODIUM LACTATE, ARTIFICIAL FLAVOR, BLUE 1. MIXED BERRY: SODIUM LACTATE, NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, RED 3, BLUE 1, BLUE 1 LAKE. CHERRY: SODIUM LACTATE, NATURAL & ARTIFICIAL FLAVORS, RED 40.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 28.0.
Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry contains 100.0g carbs, 50.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.