What are the nutritional facts for Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods?

Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods contains 60.9g carbs, 8.7g sugars, 2.2g fiber, and 21.7g protein per 100g.

Is Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Cake, Cookie & Cupcake Mixes Orgain, Inc. Branded

Blood Sugar Impact of Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods

Q: How can I use Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods compare to other foods?

Use our comparison tool to see how Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.

Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods

contains 60.9g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 46.0g serving

Plant-based protein 10 g pancake & waffle mix + 50 superfoods contains 28.0g of carbs, 4.0g of sugar, 10.0g of protein, 1.5g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	4.0g
Fiber	1.0g
Protein	10.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Plant-based protein 10 g pancake & waffle mix + 50 superfoods contains 60.9g of carbs, 8.7g of sugar, and 2.2g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 390.1mg 17%

Total Carbohydrates 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 29.9mg 2%

Iron 1.8mg 10%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC FLOUR BLEND (WHEAT FLOUR*, WHOLE WHEAT FLOUR*, OAT FLOUR*), PEA PROTEIN*, CANE SUGAR*, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR*, ORGAIN ORGANIC 50 SUPERFOODS BLEND [MILLET*, AMARANTH*, BUCKWHEAT*, QUINOA*, CHIA*, KALE POWDER*, APPLE PULP*, CINNAMON*, ORGANIC SPROUTS BLEND (AMARANTH SPROUT*, QUINOA SPROUT*, MILLET SPROUT*, BUCKWHEAT SPROUT*, GARBANZO BEAN SPROUT*, LENTIL SPROUT*, ADZUKI SPROUT*, FLAX SPROUT*, SUNFLOWER SPROUT*, PUMPKIN SPROUT*, CHIA SPROUT*, SESAME SPROUT*), ORGAIN ORGANIC SUPER VEGGIES, SUPER BERRIES, SUPER GRASSES & SUPER FOODS BLEND (ACAI*, CRANBERRY*, WHEAT GRASS*, BARLEY GRASS*, OAT GRASS*, BANANA*, MANGO*, BEET*, CARROT*, SPINACH*, BROCCOLI*, TOMATO*, KALE*, CABBAGE*, PARSLEY LEAF*, BRUSSELS SPROUT*, GREEN BELL PEPPER*, CUCUMBER*, CELERY*, GARLIC*, GINGER ROOT*, GREEN ONION*, CAULIFLOWER*, ASPARAGUS*, PINEAPPLE*, TURMERIC*, STRAWBERRY*, TART CHERRY*, BLACKBERRY*, BLUEBERRY*, RASPBERRY*)], SEA SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 22% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

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Pinnacle Foods Group Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Orgain, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2176082