Blood Sugar Impact of Passion Fruit Maracuya Fruit Pulp, Passion Fruit Maracuya
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 40.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Passion fruit-maracuya fruit pulp, passion fruit-maracuya contains 40.0g of carbs, 40.0g of sugar, and 0.0g of fiber per 100.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSION FRUIT, SUGAR, ACIDULANT (CITRIC ACID), ANTIOXIDANT (ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Passion Fruit Maracuya Fruit Pulp, Passion Fruit Maracuya is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 79.6.
Passion Fruit Maracuya Fruit Pulp, Passion Fruit Maracuya has a Blood Sugar Impact (BSI) score of 79.6. Lower scores indicate less impact on blood glucose levels.
Passion Fruit Maracuya Fruit Pulp, Passion Fruit Maracuya contains 40.0g carbs, 40.0g sugars, 0.0g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Passion Fruit Maracuya Fruit Pulp, Passion Fruit Maracuya into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Passion Fruit Maracuya Fruit Pulp, Passion Fruit Maracuya compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.