Blood Sugar Impact of Nut Flour Blend
contains 21.4g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this flours & corn meal to make informed diabetic food choices.
Key Nutrients
Per 14.0g servingNut flour blend contains 3.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Nut flour blend contains 21.4g of carbs, 7.1g of sugar, and 14.3g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, COCONUT FLOUR, PECAN FLOUR, WALNUT FLOUR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ALMOND FLOUR, COCONUT FLOUR, PECAN FLOUR, WALNUT FLOUR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bleached Enriched Pre Sifted All Purpose Flour
HY-VEE, INC.
Organic Unbleached Tipo "00" Extra Fine Flour
ALANRIC FOOD DISTRIBUTORS, INC.
100% Corn Starch
DEFENSE COMMISSARY AGENCY
Wholesome Gluten Free Flour
CUP4CUP, LLC
Self Rising Flour
RENWOOD MILLS, LLC
Besan (Gram Flour)
FRIDAY MUSIC, INC
Tapioca Starch
LA VENEZOLANA CORP.
Kroger, White Corn Meal
THE KROGER CO.
Self Rising Flour
DEFENSE COMMISSARY AGENCY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut Flour Blend is a food product in the flours & corn meal category with a Blood Sugar Impact score of 1.8.
Nut Flour Blend has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Nut Flour Blend contains 21.4g carbs, 7.1g sugars, 14.3g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nut Flour Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nut Flour Blend compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.