What is Whole Grain Grahamz?

Whole Grain Grahamz is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.5.

How does Whole Grain Grahamz affect blood sugar?

Whole Grain Grahamz has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Whole Grain Grahamz?

Whole Grain Grahamz contains 74.1g carbs, 28.2g sugars, 0.0g fiber, and 7.1g protein per 100g.

Is Whole Grain Grahamz suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Whole Grain Grahamz in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Grahamz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Whole Grain Grahamz compare to other foods?

Use our comparison tool to see how Whole Grain Grahamz compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits National Food Group, Inc. Branded

Blood Sugar Impact of Whole Grain Grahamz

Whole Grain Grahamz

contains 74.1g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.4g serving

Whole grain grahamz contains 21.0g of carbs, 8.0g of sugar, 2.0g of protein, 4.0g of fat, and 0.0g of fiber per 28.4g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	8.0g
Fiber	0.0g
Protein	2.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Whole grain grahamz contains 74.1g of carbs, 28.2g of sugar, and 0.0g of fiber per 28.35 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.35 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 55.0mg 2%

Total Carbohydrates 21.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 1.1mg 6%

Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN, BAKING SODA.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 21% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

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Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand National Food Group, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2177548