Blood Sugar Impact of Unsalted Tops Snackers, Unsalted
This food has a moderate impact on blood sugar.
Key Nutrients
Per 16.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, SALT, SODIUM SULFITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, SALT, SODIUM SULFITE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flamin' Hot Nacho Flavored Tortilla C...
Frito Lay Company
Ruffles, Potato Chips, Original, Orig...
Frito Lay Company
Special Plantain Chips
La Dominica
Honey Chipotle Flavored Potato Chips,...
Frito Lay Company
Flavored Tortilla Chips, Blaze
Frito Lay Company
Gluten Free "The Crab Chip" With Ches...
Utz Quality Foods, Llc
Saratoga Chips, Kettle Chips, Thai Sw...
Saratoga Chips Llc
Roasted Garlic Snacks, Roasted Garlic
B&G Foods North America, Inc.
Kettle Cooked Potato Chips, Mesquite Bbq
Frito Lay Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted Tops Snackers, Unsalted is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 18.9.
Unsalted Tops Snackers, Unsalted has a Blood Sugar Impact (BSI) score of 18.9. Lower scores indicate less impact on blood glucose levels.
Unsalted Tops Snackers, Unsalted contains 62.5g carbs, 6.3g sugars, 0.0g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted Tops Snackers, Unsalted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted Tops Snackers, Unsalted compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.