Blood Sugar Impact of Mint Cookies, Mint
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mint cookies, mint contains 62.5g of carbs, 40.6g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), COCOA POWDER PROCESSED WITH ALKALI, BUTTERMILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS], SUGAR, PALM OIL, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL PEPPERMINT FLAVOR, POTATO STARCH, NONFAT MILK, SODIUM BICARBONATE, XANTHAN GUM, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), COCOA POWDER PROCESSED WITH ALKALI, BUTTERMILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS], SUGAR, PALM OIL, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL PEPPERMINT FLAVOR, POTATO STARCH, NONFAT MILK, SODIUM BICARBONATE, XANTHAN GUM, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Cookies, Mint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.2.
Mint Cookies, Mint has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Mint Cookies, Mint contains 62.5g carbs, 40.6g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Cookies, Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Cookies, Mint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.