Blood Sugar Impact of Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 14.0g |
| Fiber | 8.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, COCONUT NECTAR, ZUCCHINI, CARROT, WATER, SUNFLOWER OIL, WHOLE EGGS, POPPY SEEDS, LEMON ZEST, SEA SALT, BAKING SODA, CULTURED BROWN RICE, PROBIOTIC: CHICORY, BACILLUS COAGULANS, GBI-30 6086
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, COCONUT NECTAR, ZUCCHINI, CARROT, WATER, SUNFLOWER OIL, WHOLE EGGS, POPPY SEEDS, LEMON ZEST, SEA SALT, BAKING SODA, CULTURED BROWN RICE, PROBIOTIC: CHICORY, BACILLUS COAGULANS, GBI-30 6086
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ann Marie's, Sugar Free Muffins, Bana...
Olson's Baking Company, Llc
Hail Merry, Chocolate Mint Miracle Tart
Hail Merry, Inc.
S'mores Flavored Frosted Toaster Past...
Supervalu, Inc.
The Bakery, Mini Orange Cranberry Scones
Wal Mart Stores, Inc.
Mone Pastry, Baklava Pastry
Dinno Pharmaceuticals, Inc.
Baketree, Fruit Bites Puff Pastry, Ap...
Empire Paint Manufacturing Company
Classic European Style All Butter L'a...
American Life Baking Group, Inc.
Frosted Cherry Turnover Flavored Toas...
The Kellogg Company
Cranberry Orange Yogurt Muffin
Mendel's Muffins & Stuff, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 52.4.
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed contains 68.6g carbs, 27.5g sugars, 15.7g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.