Blood Sugar Impact of Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey
contains 46.7g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSpicy cajun mix, sesame & honey flavored sweet and spicy mix, spicy cajun mix, sesame & honey contains 14.0g of carbs, 7.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Spicy cajun mix, sesame & honey flavored sweet and spicy mix, spicy cajun mix, sesame & honey contains 46.7g of carbs, 23.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HOT CAJUN CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH MODIFIED)], HONEY SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], SUGAR SUNFLOWER OIL AND/OR COTTONSEED OIL, HONEY ROASTED COATING (SUGAR, CORN SYRUP, HONEY, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP AND XANTHAN GUM WITH LESS THAN 2% PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING AND SOY LECITHIN), HONEY, HOT & SPICY SEASONING (SALT, SPICES, DEXTROSE, DEHYDRATED ONION, TOMATO POWDER, NATURAL FLAVORS, XANTHAN GUM AND EXTRACTIVES OF PAPRIKA WITH NO GREATER THAN 2% PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT AND SILICON DIOXIDE ADDED TO PREVENT CAKING), CORN SYRUP SOLIDS, BUTTER (MILK), SALT, NATURAL VANILLA FLAVOR (WATER, ALCOHOL AND NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEANUTS, HOT CAJUN CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH MODIFIED)], HONEY SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], SUGAR SUNFLOWER OIL AND/OR COTTONSEED OIL, HONEY ROASTED COATING (SUGAR, CORN SYRUP, HONEY, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP AND XANTHAN GUM WITH LESS THAN 2% PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING AND SOY LECITHIN), HONEY, HOT & SPICY SEASONING (SALT, SPICES, DEXTROSE, DEHYDRATED ONION, TOMATO POWDER, NATURAL FLAVORS, XANTHAN GUM AND EXTRACTIVES OF PAPRIKA WITH NO GREATER THAN 2% PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT AND SILICON DIOXIDE ADDED TO PREVENT CAKING), CORN SYRUP SOLIDS, BUTTER (MILK), SALT, NATURAL VANILLA FLAVOR (WATER, ALCOHOL AND NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey is a food product in the other snacks category with a Blood Sugar Impact score of 22.1.
Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey contains 46.7g carbs, 23.3g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey compares to similar foods. You can also explore other foods in the other snacks category for alternatives.