Blood Sugar Impact of Steamed Bao With Pork In Bbq Sauce, Steamed Bao
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, WATER, PORK, SUGAR, LESS THAN 2% OF CORN STARCH, KETCHUP REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), (TOMATO CONCENTRATE (VINE RIPENED TOMATO, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS)), OYSTER SAUCE WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), LARD (LARD, BHA, PROPYL GALLATE, CITRIC ACID), YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE, DISODIUM 5' INOSATE, DISODIUM 5' GUANYLATE), SHAO HSING RICE COOKING WINE (WATER, RICE, WHEAT, SALT, CARAMEL), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPERS, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C RED 40), SALT, CHU HOU PASTE (FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEAN, WHEAT FLOUR), SUGAR, WATER, CARAMEL COLOR, WHITE FERMENTED BEAN CURD (WATER, SOYBEANS, SALT, MOLASSES SPIRIT), SESAME PASTE, YEAST EXTRACT (YEAST EXTRACT, WATER, SALT), SOYBEAN OIL, SALT, GINGER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES. I GROUND BEAN SAUCE[WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR, SOYBEAN OIL, SESAME OIL, MODIFIED CORN STARCH, CARAMEL COLOR COOKING WINE (RICE, WATER, SALT), LACTIC ACID, CITRIC ACID, SODIUM BENZOATE ADDED AS A PRESERVATIVE.) SOYBEAN OIL, FD&C YELLOW #5, #6, FD&C RED #40, GALLIC POWDER, WHITE DISTILLED VINEGAR, POTASSIUM CARBONATE & SODIUM BI-CARBONATE SOLUTION (WATER, POTASSIUM CARBONATE AND SODIUM BI-CARBONATE), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CHICKEN FLAVOR (SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' - RIBONUCLEOTIDE, SPICES, RIBOFLAVIN, MAY CONTAIN EGGS AND DAIRY], BLACK SOY SAUCE (WATER, GINGER, GINGER POWDER, AMMONIUM CARBONATE, CINNAMON EXTRACT OF SOYBEANS, WHEAT FLOUR, SUGAR, SALT) GREEN ONION, POWDER, CUMIN SEED POWDER, FENNEL FRUIT POWDER, ORANGE PEEL POWDER, LICORICE POWDER, MONOSODIUM GLUTAMATE, WHITE PEPPER.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, WATER, PORK, SUGAR, LESS THAN 2% OF CORN STARCH, KETCHUP REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), (TOMATO CONCENTRATE (VINE RIPENED TOMATO, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS)), OYSTER SAUCE WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), LARD (LARD, BHA, PROPYL GALLATE, CITRIC ACID), YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE, DISODIUM 5' INOSATE, DISODIUM 5' GUANYLATE), SHAO HSING RICE COOKING WINE (WATER, RICE, WHEAT, SALT, CARAMEL), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPERS, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C RED 40), SALT, CHU HOU PASTE (FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEAN, WHEAT FLOUR), SUGAR, WATER, CARAMEL COLOR, WHITE FERMENTED BEAN CURD (WATER, SOYBEANS, SALT, MOLASSES SPIRIT), SESAME PASTE, YEAST EXTRACT (YEAST EXTRACT, WATER, SALT), SOYBEAN OIL, SALT, GINGER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES. I GROUND BEAN SAUCE[WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR, SOYBEAN OIL, SESAME OIL, MODIFIED CORN STARCH, CARAMEL COLOR COOKING WINE (RICE, WATER, SALT), LACTIC ACID, CITRIC ACID, SODIUM BENZOATE ADDED AS A PRESERVATIVE.) SOYBEAN OIL, FD&C YELLOW #5, #6, FD&C RED #40, GALLIC POWDER, WHITE DISTILLED VINEGAR, POTASSIUM CARBONATE & SODIUM BI-CARBONATE SOLUTION (WATER, POTASSIUM CARBONATE AND SODIUM BI-CARBONATE), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CHICKEN FLAVOR (SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' - RIBONUCLEOTIDE, SPICES, RIBOFLAVIN, MAY CONTAIN EGGS AND DAIRY], BLACK SOY SAUCE (WATER, GINGER, GINGER POWDER, AMMONIUM CARBONATE, CINNAMON EXTRACT OF SOYBEANS, WHEAT FLOUR, SUGAR, SALT) GREEN ONION, POWDER, CUMIN SEED POWDER, FENNEL FRUIT POWDER, ORANGE PEEL POWDER, LICORICE POWDER, MONOSODIUM GLUTAMATE, WHITE PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steamed Bao With Pork In Bbq Sauce, Steamed Bao is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 61.1.
Steamed Bao With Pork In Bbq Sauce, Steamed Bao has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Steamed Bao With Pork In Bbq Sauce, Steamed Bao contains 40.0g carbs, 8.2g sugars, 2.4g fiber, and 14.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steamed Bao With Pork In Bbq Sauce, Steamed Bao into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steamed Bao With Pork In Bbq Sauce, Steamed Bao compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.