Blood Sugar Impact of Vietnamese Pho Authentic Pho Rice Noodles And Seasoning, Vietnamese Pho
contains 71.7g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this seasoning mixes, salts, marinades & tenderizers to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingVietnamese pho authentic pho rice noodles and seasoning, vietnamese pho contains 43.0g of carbs, 4.0g of sugar, 4.0g of protein, 3.5g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Vietnamese pho authentic pho rice noodles and seasoning, vietnamese pho contains 71.7g of carbs, 6.7g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES: RICE, TAPIOCA STARCH, SUGAR, SALT, CELLULOSE GUM. SOUP BASE: SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE POWDER [SPICES, SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, ALCOHOL))], FLAVORINGS, CITRIC ACID, SILICON DIOXIDE (TO PREVENT CAKING), CARAMEL COLOR. FLAVOURING OIL: SOY-BEAN OIL, SPICE EXTRACTS, FLAVORINGS, PAPRIKA OLEORESIN. VEGETABLE PACK: DRIED CARROT, DRIED CABBAGE, DRIED GREEN ONION, DRIED ONION, DRIED CORIANDER.
How People Feel
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Vitamins & Minerals
Minerals
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RICE NOODLES: RICE, TAPIOCA STARCH, SUGAR, SALT, CELLULOSE GUM. SOUP BASE: SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE POWDER [SPICES, SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, ALCOHOL))], FLAVORINGS, CITRIC ACID, SILICON DIOXIDE (TO PREVENT CAKING), CARAMEL COLOR. FLAVOURING OIL: SOY-BEAN OIL, SPICE EXTRACTS, FLAVORINGS, PAPRIKA OLEORESIN. VEGETABLE PACK: DRIED CARROT, DRIED CABBAGE, DRIED GREEN ONION, DRIED ONION, DRIED CORIANDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vietnamese Pho Authentic Pho Rice Noodles And Seasoning, Vietnamese Pho is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 82.1.
Vietnamese Pho Authentic Pho Rice Noodles And Seasoning, Vietnamese Pho has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Vietnamese Pho Authentic Pho Rice Noodles And Seasoning, Vietnamese Pho contains 71.7g carbs, 6.7g sugars, 1.7g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vietnamese Pho Authentic Pho Rice Noodles And Seasoning, Vietnamese Pho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vietnamese Pho Authentic Pho Rice Noodles And Seasoning, Vietnamese Pho compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.