Blood Sugar Impact of Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad
contains 3.0g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingLettuce with branded deluxe ham, overigold, turkey, ranch dressing, tomatoes, imported switzerland swiss, & egg chef salad contains 3.0g of carbs, 2.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Lettuce with branded deluxe ham, overigold, turkey, ranch dressing, tomatoes, imported switzerland swiss, & egg chef salad contains 3.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH: DEXTROSE, SEA SALT, HONEY SOLIDS (REFINERY SYRUP, HONEY), PAPRIKA, SPICES, ONION, 2% OR LESS OF NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SALT, DISTILLED VINEGAR, SUGAR, DRIED GARLIC, DRIED ONION, DEXTROSE, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), DELUXE HAM (HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, CUCUMBERS, HARD COOKED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION AS PRESERVATIVES) SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
LETTUCE, ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH: DEXTROSE, SEA SALT, HONEY SOLIDS (REFINERY SYRUP, HONEY), PAPRIKA, SPICES, ONION, 2% OR LESS OF NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SALT, DISTILLED VINEGAR, SUGAR, DRIED GARLIC, DRIED ONION, DEXTROSE, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), DELUXE HAM (HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, CUCUMBERS, HARD COOKED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION AS PRESERVATIVES) SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 3.9.
Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad contains 3.0g carbs, 2.0g sugars, 1.0g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.