Blood Sugar Impact of Ceres Organics Wholegrain Quick Cook Oats 600 G
contains 57.6g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this breakfast cereals hot and cold to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingCeres organics wholegrain quick cook oats 600g contains 28.8g of carbs, 0.5g of sugar, 6.6g of protein, 3.3g of fat, and 5.1g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.8g |
| Sugars | 0.5g |
| Fiber | 5.1g |
| Protein | 6.6g |
| Fat | 3.3g |
Estimated Blood Sugar Response
Ceres organics wholegrain quick cook oats 600g contains 57.6g of carbs, 1.0g of sugar, and 10.2g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC WHOLE GRAIN OATS
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Radix Nutrition Ultra Breakfast Mixer Berry 162 G
RADIX NUTRITION LIMITED
Ceresorganics Grain Free Cashew, Almond Apricot 400 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Variety Pack Assorted Cereals 8 Sachets 275 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Pams Rolled Oats 1.5 Kg
FOODSTUFFS OWN BRANDS LIMITED
Kellogg's Crunchy Nut Corn Flakes 380 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G
LITTLE BIRD ORGANICS LIMITED
Radix Nutrition Original Mixed Berry Breakfast 101 G
RADIX NUTRITION LIMITED
Kellogg's Nutri Grain Family Pack 620 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ceres Organics Wholegrain Quick Cook Oats 600 G is a food product in the breakfast cereals hot and cold category with a Blood Sugar Impact score of 45.7.
Ceres Organics Wholegrain Quick Cook Oats 600 G has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Ceres Organics Wholegrain Quick Cook Oats 600 G contains 57.6g carbs, 1.0g sugars, 10.2g fiber, and 13.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ceres Organics Wholegrain Quick Cook Oats 600 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ceres Organics Wholegrain Quick Cook Oats 600 G compares to similar foods. You can also explore other foods in the breakfast cereals hot and cold category for alternatives.