Blood Sugar Impact of Kellogg's Sultana Bran Cereal 730 G
contains 62.9g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this breakfast cereals hot and cold to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingKellogg's sultana bran cereal 730g contains 28.3g of carbs, 13.0g of sugar, 4.3g of protein, 1.3g of fat, and 6.8g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.3g |
| Sugars | 13.0g |
| Fiber | 6.8g |
| Protein | 4.3g |
| Fat | 1.3g |
Estimated Blood Sugar Response
Kellogg's sultana bran cereal 730g contains 62.9g of carbs, 28.9g of sugar, and 15.1g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SULTANAS , WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT, MINERALS (IRON, ZINC OXIDE), VITAMINS (NIACIN, VITAMIN B6, RIBOFLAVIN, FOLATE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT, SULTANAS , WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT, MINERALS (IRON, ZINC OXIDE), VITAMINS (NIACIN, VITAMIN B6, RIBOFLAVIN, FOLATE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Sultana Bran Cereal 730 G is a food product in the breakfast cereals hot and cold category with a Blood Sugar Impact score of 42.0.
Kellogg's Sultana Bran Cereal 730 G has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Kellogg's Sultana Bran Cereal 730 G contains 62.9g carbs, 28.9g sugars, 15.1g fiber, and 9.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Sultana Bran Cereal 730 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Sultana Bran Cereal 730 G compares to similar foods. You can also explore other foods in the breakfast cereals hot and cold category for alternatives.