Blood Sugar Impact of Ryvita Original Rye Crispbread 250 G
contains 66.5g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this biscuits cracker to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingRyvita original rye crispbread 250g contains 13.3g of carbs, 0.6g of sugar, 1.7g of protein, 0.2g of fat, and 3.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.3g |
| Sugars | 0.6g |
| Fiber | 3.0g |
| Protein | 1.7g |
| Fat | 0.2g |
Estimated Blood Sugar Response
Ryvita original rye crispbread 250g contains 66.5g of carbs, 3.0g of sugar, and 15.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RYE FLOUR, RYE FLOUR, SALT
How People Feel
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Compare this against
WHOLE GRAIN RYE FLOUR, RYE FLOUR, SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ryvita Original Rye Crispbread 250 G is a food product in the biscuits cracker category with a Blood Sugar Impact score of 20.2.
Ryvita Original Rye Crispbread 250 G has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
Ryvita Original Rye Crispbread 250 G contains 66.5g carbs, 3.0g sugars, 15.0g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ryvita Original Rye Crispbread 250 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ryvita Original Rye Crispbread 250 G compares to similar foods. You can also explore other foods in the biscuits cracker category for alternatives.