Blood Sugar Impact of Kellogg's Sultana Bran Buds 450 G
contains 66.9g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this breakfast cereals hot and cold to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingKellogg's sultana bran buds 450g contains 23.4g of carbs, 8.4g of sugar, 2.8g of protein, 0.6g of fat, and 5.2g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.4g |
| Sugars | 8.4g |
| Fiber | 5.2g |
| Protein | 2.8g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Kellogg's sultana bran buds 450g contains 66.9g of carbs, 24.0g of sugar, and 14.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, WHEAT FLOUR, SULTANA FILLING (SULTANAS , INVERT SYRUP, HUMECTANT (GLYCEROL), NATURAL FLAVOUR), SUGAR, HI-MAIZE CORN STARCH, MALTED WHEAT FLOUR, SALT, COLOURS (BETA-CAROTENE, CARAMELISED SUGAR), ROSEMARY EXTRACT, VITAMINS (VITAMIN E (SOY), NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN, FOLATE), SKIM MILK POWDER, MINERALS (IRON, ZINC OXIDE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT BRAN, WHEAT FLOUR, SULTANA FILLING (SULTANAS , INVERT SYRUP, HUMECTANT (GLYCEROL), NATURAL FLAVOUR), SUGAR, HI-MAIZE CORN STARCH, MALTED WHEAT FLOUR, SALT, COLOURS (BETA-CAROTENE, CARAMELISED SUGAR), ROSEMARY EXTRACT, VITAMINS (VITAMIN E (SOY), NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN, FOLATE), SKIM MILK POWDER, MINERALS (IRON, ZINC OXIDE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G
RADIX NUTRITION LIMITED
Kellogg's Variety Pack Assorted Cereals 8 Sachets 275 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Pams Creamy Porridge 850 G
FOODSTUFFS OWN BRANDS LIMITED
Kellogg's Crunchy Nut Corn Flakes 380 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Froot Loops 285 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Radix Nutrition Original Plant Based Mixed Berry 100 G
RADIX NUTRITION LIMITED
Kellogg's Coco Pops Chex 500 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G
BLUE FROG BREAKFAST LIMITED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Sultana Bran Buds 450 G is a food product in the breakfast cereals hot and cold category with a Blood Sugar Impact score of 35.7.
Kellogg's Sultana Bran Buds 450 G has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Kellogg's Sultana Bran Buds 450 G contains 66.9g carbs, 24.0g sugars, 14.9g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Sultana Bran Buds 450 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Sultana Bran Buds 450 G compares to similar foods. You can also explore other foods in the breakfast cereals hot and cold category for alternatives.