Blood Sugar Impact of Bakels Gold Label Rich Fruit Cake Baking Mix 500 G
contains 69.6g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this baking needs to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingBakels gold label rich fruit cake baking mix 500g contains 34.8g of carbs, 19.4g of sugar, 3.4g of protein, 6.4g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.8g |
| Sugars | 19.4g |
| Fiber | 1.0g |
| Protein | 3.4g |
| Fat | 6.4g |
Estimated Blood Sugar Response
Bakels gold label rich fruit cake baking mix 500g contains 69.6g of carbs, 38.8g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, VEGETABLE OIL, EGG POWDER, MODIFIED STARCH, RAISING AGENTS (450, 500), WHEY POWDER, BURNT SUGAR, EMULSIFIER (477, 471), WHEAT STARCH, SALT, COCOA POWDER, MAIZE STARCH, PRESERVATIVE, SKIM MILK POWDER, STABILISERS (412, 415, 410, 452), FLAVOUR, MIXED SPICE, ACIDITY REGULATOR (330, 450), COLOUR
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, WHEAT FLOUR, VEGETABLE OIL, EGG POWDER, MODIFIED STARCH, RAISING AGENTS (450, 500), WHEY POWDER, BURNT SUGAR, EMULSIFIER (477, 471), WHEAT STARCH, SALT, COCOA POWDER, MAIZE STARCH, PRESERVATIVE, SKIM MILK POWDER, STABILISERS (412, 415, 410, 452), FLAVOUR, MIXED SPICE, ACIDITY REGULATOR (330, 450), COLOUR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mrs Rogers Naturals Crispy Batter Gluten Free 190 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Mrs Rogers Bases Chcolate Baking Mix 410 G
ROGERS DISTRIBUTION LIMITED
Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G
BREADCRAFT WAIRARAPA LIMITED
Freshlife Fudgy Cacao Brownie Gluten Free Raw Slice Mix 160 G
SCALZO TRADING CO. PROPRIETARY LIMITED
Mrs Rogers Bases Vanilla Baking Mix 400 G
ROGERS DISTRIBUTION LIMITED
Mrs Rogers Naturals Sprinkles Rainbow 60 G
ROGERS DISTRIBUTION LIMITED
Granny Faye's Gluten Free Tempura Batter Mix 5 Kg
MILLIGANS FOOD GROUP LIMITED
Mrs Rogers Bases Choc Chunk Cookie Baking Mix 400 G
ROGERS DISTRIBUTION LIMITED
Harvest To Hand Hemp Hearts 500 G
HARVEST TO HAND LIMITED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bakels Gold Label Rich Fruit Cake Baking Mix 500 G is a food product in the baking needs category with a Blood Sugar Impact score of 65.4.
Bakels Gold Label Rich Fruit Cake Baking Mix 500 G has a Blood Sugar Impact (BSI) score of 65.4. Lower scores indicate less impact on blood glucose levels.
Bakels Gold Label Rich Fruit Cake Baking Mix 500 G contains 69.6g carbs, 38.8g sugars, 2.0g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bakels Gold Label Rich Fruit Cake Baking Mix 500 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bakels Gold Label Rich Fruit Cake Baking Mix 500 G compares to similar foods. You can also explore other foods in the baking needs category for alternatives.