Blood Sugar Impact of Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme, Chocolate Creme
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 47.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 16.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Lance, quick starts, granola breakfast biscuit sandwiches, chocolate creme, chocolate creme contains 71.6g of carbs, 33.7g of sugar, and 8.4g of fiber per 47.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.5 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, ROLLED OATS, COCOA (PROCESSED WITH ALKALI), BABY OATS, OAT FIBER, BROWN RICE PROTEIN, HONEY, CORNSTARCH, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, ROLLED OATS, COCOA (PROCESSED WITH ALKALI), BABY OATS, OAT FIBER, BROWN RICE PROTEIN, HONEY, CORNSTARCH, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme, Chocolate Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 57.5.
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme, Chocolate Creme has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme, Chocolate Creme contains 71.6g carbs, 33.7g sugars, 8.4g fiber, and 8.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme, Chocolate Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme, Chocolate Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.