Blood Sugar Impact of Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry
contains 12.9g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingBlack cherry flavored on the bottom greek nonfat strained yogurt, black cherry contains 22.0g of carbs, 17.0g of sugar, 14.0g of protein, 0.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black cherry flavored on the bottom greek nonfat strained yogurt, black cherry contains 12.9g of carbs, 10.0g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED NON FAT MILK, BLACK CHERRY BASE (SUGAR, BLACK CHERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, CALCIUM CITRATE, FRUIT AND VEGETABLE JUICE [FOR COLOR]) AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, B. LACTIS, L. CASEI, RHAMNOSUS, L. LACTIS).
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Vitamins & Minerals
Vitamins
Minerals
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GRADE A PASTEURIZED NON FAT MILK, BLACK CHERRY BASE (SUGAR, BLACK CHERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, CALCIUM CITRATE, FRUIT AND VEGETABLE JUICE [FOR COLOR]) AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, B. LACTIS, L. CASEI, RHAMNOSUS, L. LACTIS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry is a food product in the yogurt category with a Blood Sugar Impact score of 41.3.
Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry contains 12.9g carbs, 10.0g sugars, 0.6g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.