Blood Sugar Impact of Cookies & Cream Vanilla Flavored Simply Churned Reduced Fat Ice Cream With Cookie Pieces, Cookies & Cream
contains 31.1g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 90.0g servingCookies & cream vanilla flavored simply churned reduced fat ice cream with cookie pieces, cookies & cream contains 28.0g of carbs, 22.0g of sugar, 4.0g of protein, 5.0g of fat, and 0.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cookies & cream vanilla flavored simply churned reduced fat ice cream with cookie pieces, cookies & cream contains 31.1g of carbs, 24.4g of sugar, and 0.0g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, CORN SYRUP, CHOCOLATY SANDWICH COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OILS [PALM, SOYBEAN], COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CHOCOLATE LIQUOR, MODIFIED CORN STARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN), CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, GUAR GUM, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, VITAMIN A PALMITATE, CARRAGEENAN, DEXTROSE, TAPIOCA STARCH, NATURAL VANILLA FLAVOR, ANNATTO (COLOR).
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Vitamins & Minerals
Minerals
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SKIM MILK, SUGAR, CREAM, CORN SYRUP, CHOCOLATY SANDWICH COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OILS [PALM, SOYBEAN], COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CHOCOLATE LIQUOR, MODIFIED CORN STARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN), CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, GUAR GUM, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, VITAMIN A PALMITATE, CARRAGEENAN, DEXTROSE, TAPIOCA STARCH, NATURAL VANILLA FLAVOR, ANNATTO (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Vanilla Flavored Simply Churned Reduced Fat Ice Cream With Cookie Pieces, Cookies & Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 55.0.
Cookies & Cream Vanilla Flavored Simply Churned Reduced Fat Ice Cream With Cookie Pieces, Cookies & Cream has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Vanilla Flavored Simply Churned Reduced Fat Ice Cream With Cookie Pieces, Cookies & Cream contains 31.1g carbs, 24.4g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Vanilla Flavored Simply Churned Reduced Fat Ice Cream With Cookie Pieces, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Vanilla Flavored Simply Churned Reduced Fat Ice Cream With Cookie Pieces, Cookies & Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.