Blood Sugar Impact of Cheddar Broccoli Rice
contains 16.5g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 200.0g servingCheddar broccoli rice contains 33.0g of carbs, 3.0g of sugar, 7.0g of protein, 11.0g of fat, and 1.0g of fiber per 200.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cheddar broccoli rice contains 16.5g of carbs, 1.5g of sugar, and 0.5g of fiber per 200.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, PARBOILED LONG-GRAIN RICE), MILK WITH VITAMIN D3, BROCCOLI, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], WATER, WHEY, NATURAL FLAVORS, NONFAT MILK, SALT, ANNATTO EXTRACT [COLOR], AND DISODIUM PHOSPHATE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, NISIN PREPARATION [SALT, NISIN], EGG WHITE LYSOZYME), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED RICE (WATER, PARBOILED LONG-GRAIN RICE), MILK WITH VITAMIN D3, BROCCOLI, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], WATER, WHEY, NATURAL FLAVORS, NONFAT MILK, SALT, ANNATTO EXTRACT [COLOR], AND DISODIUM PHOSPHATE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, NISIN PREPARATION [SALT, NISIN], EGG WHITE LYSOZYME), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Broccoli Rice is a food product in the other deli category with a Blood Sugar Impact score of 63.0.
Cheddar Broccoli Rice has a Blood Sugar Impact (BSI) score of 63.0. Lower scores indicate less impact on blood glucose levels.
Cheddar Broccoli Rice contains 16.5g carbs, 1.5g sugars, 0.5g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Broccoli Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Broccoli Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.