Blood Sugar Impact of White Chocolate & Cranberry Flavored Super Grain Bars, White Chocolate & Cranberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA AND CRISP RICE AND GRAIN BLEND {10 GRAIN GRANOLA [WHOLE ROLLED OATS, MULTIGRAIN BLEND (RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT), SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN], WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SALT], CRISPED QUINOA, PUFFED AMARANTH, PUFFED MILLET}, CORN SYRUP, GLYCERIN, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GUM ARABIC, MALTODEXTRIN, CANOLA OIL, SALT, PEANUTS, DRIED UNSWEETENED COCONUT, ALMONDS, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GRANOLA AND CRISP RICE AND GRAIN BLEND {10 GRAIN GRANOLA [WHOLE ROLLED OATS, MULTIGRAIN BLEND (RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT), SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN], WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SALT], CRISPED QUINOA, PUFFED AMARANTH, PUFFED MILLET}, CORN SYRUP, GLYCERIN, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GUM ARABIC, MALTODEXTRIN, CANOLA OIL, SALT, PEANUTS, DRIED UNSWEETENED COCONUT, ALMONDS, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate & Cranberry Flavored Super Grain Bars, White Chocolate & Cranberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 49.0.
White Chocolate & Cranberry Flavored Super Grain Bars, White Chocolate & Cranberry has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
White Chocolate & Cranberry Flavored Super Grain Bars, White Chocolate & Cranberry contains 79.4g carbs, 17.7g sugars, 5.9g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate & Cranberry Flavored Super Grain Bars, White Chocolate & Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate & Cranberry Flavored Super Grain Bars, White Chocolate & Cranberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.