Blood Sugar Impact of Vindaloo Simmer Sauce Made With Toasted Cumin & Onion Puree, Vindaloo
contains 11.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this other cooking sauces to make informed diabetic food choices.
Key Nutrients
Per 118.0g servingVindaloo simmer sauce made with toasted cumin & onion puree, vindaloo contains 13.0g of carbs, 6.0g of sugar, 2.0g of protein, 0.5g of fat, and 0g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Vindaloo simmer sauce made with toasted cumin & onion puree, vindaloo contains 11.0g of carbs, 5.1g of sugar, and 0.0g of fiber per 118.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 118.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONION, SUGAR, SALT, SPICE, MODIFIED CORN STARCH, CULTURED DEXTROSE, GARLIC, GINGER, MUSTARD FLOUR, CILANTRO, CITRIC ACID, RED PEPPER POWDER, TAMARIND, CANOLA OIL, SPICE EXTRACT.
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Vitamins & Minerals
Minerals
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TOMATOES, ONION, SUGAR, SALT, SPICE, MODIFIED CORN STARCH, CULTURED DEXTROSE, GARLIC, GINGER, MUSTARD FLOUR, CILANTRO, CITRIC ACID, RED PEPPER POWDER, TAMARIND, CANOLA OIL, SPICE EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vindaloo Simmer Sauce Made With Toasted Cumin & Onion Puree, Vindaloo is a food product in the other cooking sauces category with a Blood Sugar Impact score of 25.9.
Vindaloo Simmer Sauce Made With Toasted Cumin & Onion Puree, Vindaloo has a Blood Sugar Impact (BSI) score of 25.9. Lower scores indicate less impact on blood glucose levels.
Vindaloo Simmer Sauce Made With Toasted Cumin & Onion Puree, Vindaloo contains 11.0g carbs, 5.1g sugars, 0g fiber, and 1.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vindaloo Simmer Sauce Made With Toasted Cumin & Onion Puree, Vindaloo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vindaloo Simmer Sauce Made With Toasted Cumin & Onion Puree, Vindaloo compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.