Blood Sugar Impact of Meatless Plant Based Roast With Gravy
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 96.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST: WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, WHEAT STARCH, METHYLCELLULOSE, YEAST EXTRACT, ORGANIC CANE SUGAR, ONION POWDER, SALT, GARLIC POWDER, TAPIOCA STARCH, SEA SALT, SPICES, NATURAL FLAVOR. STUFFING: ONIONS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, WATER, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), WHEAT GLUTEN, YEAST EXTRACT, CANE SUGAR, YEAST, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, NATURAL FLAVOR. BREADING: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, CANE SUGAR, POTATO STARCH, YEAST, SEA SALT, COLORS (TURMERIC EXTRACT, PAPRIKA EXTRACT), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE). GRAVY: WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, YEAST EXTRACT, TAMARI SOY SAUCE (WATER, SOYBEAN, SALT, ORGANIC WHITE WINE VINEGAR), WHEAT GLUTEN, NATURAL FLAVOR, MISO (SOYBEANS, RICE, SEA SALT, WATER, KOJI SPORES [ASPERGILLUS ORYZAE]), SOY PROTEIN ISOLATE, SPICES, SUNFLOWER LECITHIN (EMULSIFIER). , CONTAINS WHEAT AND SOY INGREDIENTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROAST: WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, WHEAT STARCH, METHYLCELLULOSE, YEAST EXTRACT, ORGANIC CANE SUGAR, ONION POWDER, SALT, GARLIC POWDER, TAPIOCA STARCH, SEA SALT, SPICES, NATURAL FLAVOR. STUFFING: ONIONS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, WATER, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), WHEAT GLUTEN, YEAST EXTRACT, CANE SUGAR, YEAST, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, NATURAL FLAVOR. BREADING: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, CANE SUGAR, POTATO STARCH, YEAST, SEA SALT, COLORS (TURMERIC EXTRACT, PAPRIKA EXTRACT), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE). GRAVY: WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, YEAST EXTRACT, TAMARI SOY SAUCE (WATER, SOYBEAN, SALT, ORGANIC WHITE WINE VINEGAR), WHEAT GLUTEN, NATURAL FLAVOR, MISO (SOYBEANS, RICE, SEA SALT, WATER, KOJI SPORES [ASPERGILLUS ORYZAE]), SOY PROTEIN ISOLATE, SPICES, SUNFLOWER LECITHIN (EMULSIFIER). ,CONTAINS WHEAT AND SOY INGREDIENTS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatless Plant Based Roast With Gravy is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 34.6.
Meatless Plant Based Roast With Gravy has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Meatless Plant Based Roast With Gravy contains 20.8g carbs, 3.1g sugars, 2.1g fiber, and 13.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatless Plant Based Roast With Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatless Plant Based Roast With Gravy compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.