0

Blood Sugar Impact of Mild & Nutty Large Black Ripe Pitted Olives, Mild & Nutty

This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.

Pickles, Olives, Peppers & Relishes Bell Carter Foods, Llc Branded
Grams
per serving

Key Nutrients

Per 15.0g serving
Nutrient Amount
per serving
Carbs 1.0g
Sugars 0g
Fiber 1.0g
Protein 0.0g
Fat 1.5g

Estimated Blood Sugar Response

BSI Score:
0

Mild & nutty large black ripe pitted olives, mild & nutty contains 6.7g of carbs, 0.0g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0.0g 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bell Carter Foods, Llc
Data Source Branded
Data Quality Score 63/100
Quality Tier Medium
USDA Food Record ID 2192707

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management