Blood Sugar Impact of Lowfat Milk Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Lowfat milk chocolate contains 10.0g of carbs, 9.2g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT MILK, LIQUID SUGAR SUGAR WATER), LESS THAN 1% OF COCOA (PROCESSED WITH ALKALI) COAN STARCH, SALI, CARRAGEENAN, NATURAL FLAVOR, NONFAT MILK VITAMIN A PALMITATE, VITAMIN D3
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
LOW FAT MILK, LIQUID SUGAR SUGAR WATER), LESS THAN 1% OF COCOA (PROCESSED WITH ALKALI) COAN STARCH, SALI, CARRAGEENAN, NATURAL FLAVOR, NONFAT MILK VITAMIN A PALMITATE, VITAMIN D3
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
1% Lowfat Milk
Dean Foods Company
Fat Free Milk
Dean Foods Company
Milk, Strawberry
Quality Chekd Dairies, Inc.
2% Reduced Fat Milk
Associated Wholesale Grocers, Inc.
Vanilla Almond Flavored Cold Pressed ...
Pressed Juicery
Dairy Beverage, Hot Chocolate
Dean Foods Company
Fat Free Skim Milk
Prairie Farms Dairy, Inc.
2% Milk Reduced Fat Milk
Pay And Save, Inc.
2% Reduced Fat Milk
Dfa Dairy Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lowfat Milk Chocolate is a food product in the milk category with a Blood Sugar Impact score of 47.6.
Lowfat Milk Chocolate has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Lowfat Milk Chocolate contains 10.0g carbs, 9.2g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lowfat Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lowfat Milk Chocolate compares to similar foods. You can also explore other foods in the milk category for alternatives.