Blood Sugar Impact of Fruit Surge Flavored Water Beverage Splashees, Fruit Surge
contains 3.4g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this water to make informed diabetic food choices.
Key Nutrients
Per 296.0g servingFruit surge flavored water beverage splashees, fruit surge contains 10.0g of carbs, 10.0g of sugar, 0g of protein, 0.0g of fat, and 0g of fiber per 296.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit surge flavored water beverage splashees, fruit surge contains 3.4g of carbs, 3.4g of sugar, and 0.0g of fiber per 296.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, VEGETABLE JUICE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
WATER, SUGAR, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, VEGETABLE JUICE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Sparkling Natural Spring Water, Strawberry
NESTLE WATERS NORTH AMERICA INC./ICE MTN.
Organic Sparkling Purify Anti Toxin & Digestion Support + Electrolytes. Acai Blueberry, Acai Blueberry
WAHI NUTRITION, INC.
Propel, Water Beverage With Electrolytes & Vitamins, Black Cherry
STAR FOOD PROCESSING INC.
Watermelon Lime Sparkling Natural Spring Water, Watermelon Lime
NESTLE WATERS NORTH AMERICA INC./DEER PARK
Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage, Cartago Pineapple
BAI BRANDS LLC
Berry Flavored Spring Water, Berry
NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Watermelon & Mint Flavored Sparkling Water, Watermelon & Mint
AUSTIN SPECIALTY BRANDS, LLC
Ruby Red Grapefruit Flavor Sparkling Spring Water, Grapefruit
NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Simply Bubbles Sparkling Natural Spring Water, Simply Bubbles
NESTLE WATERS NORTH AMERICA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Surge Flavored Water Beverage Splashees, Fruit Surge is a food product in the water category with a Blood Sugar Impact score of 20.0.
Fruit Surge Flavored Water Beverage Splashees, Fruit Surge has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Fruit Surge Flavored Water Beverage Splashees, Fruit Surge contains 3.4g carbs, 3.4g sugars, 0g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Surge Flavored Water Beverage Splashees, Fruit Surge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Surge Flavored Water Beverage Splashees, Fruit Surge compares to similar foods. You can also explore other foods in the water category for alternatives.