Blood Sugar Impact of Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning, Spicy Sesame Breakfast Scramble
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 184.0g servingSpicy sesame breakfast scramble scrambled eggs with sweet potatoes, cauliflower, corn, carrots, green & red onions, bell peppers, black sesame seeds & spicy seasoning, spicy sesame breakfast scramble contains 26.0g of carbs, 6.0g of sugar, 6.0g of protein, 7.0g of fat, and 4.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Spicy sesame breakfast scramble scrambled eggs with sweet potatoes, cauliflower, corn, carrots, green & red onions, bell peppers, black sesame seeds & spicy seasoning, spicy sesame breakfast scramble contains 14.1g of carbs, 3.3g of sugar, and 2.2g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, LONG GRAIN BROWN RICE, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), CAULIFLOWER, NON-GMO CORN, CARROT, GREEN ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER. CONTAINS LESS THAN 2% OF BLACK SESAME SEED, TOASTED SESAME OIL, GOCHUJANG POWDER (YEAST EXTRACT, DRIED CHILI PEPPER, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES, DRIED GARLIC, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR), SEA SALT, ONION POWDER, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SWEET POTATOES, LONG GRAIN BROWN RICE, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), CAULIFLOWER, NON-GMO CORN, CARROT, GREEN ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER. CONTAINS LESS THAN 2% OF BLACK SESAME SEED, TOASTED SESAME OIL, GOCHUJANG POWDER (YEAST EXTRACT, DRIED CHILI PEPPER, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES, DRIED GARLIC, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR), SEA SALT, ONION POWDER, GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning, Spicy Sesame Breakfast Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 43.4.
Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning, Spicy Sesame Breakfast Scramble has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning, Spicy Sesame Breakfast Scramble contains 14.1g carbs, 3.3g sugars, 2.2g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning, Spicy Sesame Breakfast Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning, Spicy Sesame Breakfast Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.