Fruit Sours is a food product in the candy category with a Blood Sugar Impact score of 0.0.

How does Fruit Sours affect blood sugar?

Fruit Sours has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruit Sours?

Fruit Sours contains 0g carbs, 0g sugars, 0.0g fiber, and 0g protein per 100g.

Is Fruit Sours suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruit Sours in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruit Sours into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruit Sours compare to other foods?

Use our comparison tool to see how Fruit Sours compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Mountain Man Nut & Fruit Co. Branded

Blood Sugar Impact of Fruit Sours

Fruit Sours

contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 32.0g serving

Fruit sours contains 0g of carbs, 0g of sugar, 0g of protein, 0.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	0g
Sugars	0g
Fiber	0.0g
Protein	0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Fruit sours contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Total Carbohydrates 0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0g

Protein 0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORN STARCH, MALIC ACID, CITRIC ACID, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, SUSTAINABLE PALM OIL, CARNAUBA WAX, BEESWAX, ARTIFICIAL COLORS BLUE #2 LAKE, RED #40 LAKE, TITANIUM DIOXIDE, RED #40, YELLOW #5, MINERAL OIL, YELLOW #6, BLUE #1, RED #3.

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mountain Man Nut & Fruit Co.

Data Source Branded

Data Quality Score 42/100

Quality Tier Low

USDA Food Record ID 2194864