What is Energy Boost?

Energy Boost is a food product in the other snacks category with a Blood Sugar Impact score of 20.2.

How does Energy Boost affect blood sugar?

Energy Boost has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Energy Boost?

Energy Boost contains 46.4g carbs, 46.4g sugars, 7.1g fiber, and 25.0g protein per 100g.

Is Energy Boost suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Energy Boost in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Energy Boost into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Energy Boost compare to other foods?

Use our comparison tool to see how Energy Boost compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Island Snacks Inc. Branded

Blood Sugar Impact of Energy Boost

Energy Boost

contains 46.4g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Energy boost contains 13.0g of carbs, 13.0g of sugar, 7.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	13.0g
Fiber	2.0g
Protein	7.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Energy boost contains 46.4g of carbs, 46.4g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 35.0mg 2%

Total Carbohydrates 13.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 13.0g

Protein 7.0g 14%

Calcium 33.0mg 3%

Iron 1.0mg 6%

Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, CRANBERRIES, CHOCOLATE FLAVORED BUTTONS, MILK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, HYDROGENATED PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER), SORBITON MONOSTEARATE (STABILIZER), SALT, POLYSORBATE 60 EMULSIFIER), VANILLAN (ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, ARABIC GUM, CONFECTIONER'S GLAZE, (ARTIFICIAL COLORS: YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, BLUE #1 BLUE #1 LAKE, BLUE #2 LAKE, RED #40). PEANUTS, CASHEWS, ALMONDS.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 12% DV

Iron 20% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Island Snacks Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2194995