Blood Sugar Impact of French Toast, French
contains 21.8g carbs per 100g with a Blood Sugar Impact score of 72. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 179.0g servingFrench toast, french contains 39.0g of carbs, 13.0g of sugar, 22.0g of protein, 28.0g of fat, and 1.1g of fiber per 179.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 13.0g |
| Fiber | 1.1g |
| Protein | 22.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
French toast, french contains 21.8g of carbs, 7.3g of sugar, and 0.6g of fiber per 179.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON SWIRL FRENCH TOAST ROUND (BREAD ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, SOYBEAN OIL WITH CITRIC ACID PERSERVATIVE, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SALT, YEAST, SORBITAN MONSTERATE, CORN STARCH, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER. EGG MIX: WHOLE EGGS, WHEY, SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID.), FRIED EGG PATTY (EGG WHITES, EGG YOLKS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, CITRIC ACID.), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN. WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN.), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING.).
How People Feel
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Compare this against
CINNAMON SWIRL FRENCH TOAST ROUND (BREAD ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, SOYBEAN OIL WITH CITRIC ACID PERSERVATIVE, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SALT, YEAST, SORBITAN MONSTERATE, CORN STARCH, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER. EGG MIX: WHOLE EGGS, WHEY, SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID.), FRIED EGG PATTY (EGG WHITES, EGG YOLKS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, CITRIC ACID.), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN. WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN.), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING.).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Toast, French is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 72.2.
French Toast, French has a Blood Sugar Impact (BSI) score of 72.2. Lower scores indicate less impact on blood glucose levels.
French Toast, French contains 21.8g carbs, 7.3g sugars, 0.6g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Toast, French into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Toast, French compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.