Blood Sugar Impact of Organic Kraut Kimchi
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingOrganic kraut kimchi contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic kraut kimchi contains 6.7g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE*, WATER, APPLE PUREE*, GREEN ONION*, CANE SUGAR*, CARROTS* GOCHUGARU*, SPICES*, GARLIC POWDER*, ONION POWDER*, CANOLA OIL*, SEA SALT LACTIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CABBAGE*, WATER, APPLE PUREE*, GREEN ONION*, CANE SUGAR*, CARROTS* GOCHUGARU*, SPICES*, GARLIC POWDER*, ONION POWDER*, CANOLA OIL*, SEA SALT LACTIC ACID
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Foods Market, Sweet Roasted Red Pepper
SAHARA CUISINE
Castelvetrano Organic Olives, Castelvetrano
FOOD MATCH, INC.
Sour Pickle Bitez
DALTON'S BEST MAID PRODUCTS, INC.
Roasted Eggplant
KARABETIAN IMPORT & EXPORT
Breckenridge Farms, Kosher Sandwich Slices
DOLLAR TREE STORES, INC.
Spicy Pickle Spears, Spicy Pickle
WAL-MART STORES, INC.
Sweet Pickle Relish, Sweet
MEIJER, INC.
Oven Dried Organic Roma Tomatoes
COSTCO COMPANIES INC.
Traditional Spicy Korean Pickled Cabbage, Traditional Spicy
MOXLEE DISTRIBUTION SERVICE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Kraut Kimchi is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 2.0.
Organic Kraut Kimchi has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Organic Kraut Kimchi contains 6.7g carbs, 3.3g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Kraut Kimchi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Kraut Kimchi compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.