Blood Sugar Impact of Cranberry Bliss Bar, Cranberry
contains 55.1g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 69.0g servingCranberry bliss bar, cranberry contains 38.0g of carbs, 28.0g of sugar, 3.0g of protein, 15.0g of fat, and 0.0g of fiber per 69.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Cranberry bliss bar, cranberry contains 55.1g of carbs, 40.6g of sugar, and 0.0g of fiber per 69.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BROWN SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), BUTTER (CREAM), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, NONFAT MILK POWDER. SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, VANILLA), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHITE CONFECTIONERY COATING (SUGAR. PALM KERNEL AND PALM OILS. WHEY, NONFAT MILK, SOY LECITHIN, PURE VANILLA). EGG, ICING SUGAR (SUCROSE, MALTODEXTRIN). GINGER (GINGER, CANE SUGAR). CANOLA OIL, PALM OIL, SALT, SUGARED ORANGE PEEL (ORANGE PEEL. SUGAR AND ORANGE OIL), CORNSTARCH, VANILLA EXTRACT, WATER, COCONUT OIL, MALTITOL, MALTITOL SYRUP. BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), LEAVENING (SODIUM BICARBONATE). SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BROWN SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), BUTTER (CREAM), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, NONFAT MILK POWDER. SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, VANILLA), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHITE CONFECTIONERY COATING (SUGAR. PALM KERNEL AND PALM OILS. WHEY, NONFAT MILK, SOY LECITHIN, PURE VANILLA). EGG, ICING SUGAR (SUCROSE, MALTODEXTRIN). GINGER (GINGER, CANE SUGAR). CANOLA OIL, PALM OIL, SALT, SUGARED ORANGE PEEL (ORANGE PEEL. SUGAR AND ORANGE OIL), CORNSTARCH, VANILLA EXTRACT, WATER, COCONUT OIL, MALTITOL, MALTITOL SYRUP. BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), LEAVENING (SODIUM BICARBONATE). SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Bliss Bar, Cranberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 72.9.
Cranberry Bliss Bar, Cranberry has a Blood Sugar Impact (BSI) score of 72.9. Lower scores indicate less impact on blood glucose levels.
Cranberry Bliss Bar, Cranberry contains 55.1g carbs, 40.6g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Bliss Bar, Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Bliss Bar, Cranberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.