Blood Sugar Impact of Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this other meats to make informed diabetic food choices.
Key Nutrients
Per 110.0g servingTex-mex green chile & cumin for a touch of southwestern heat jackfruit, tex-mex contains 11.0g of carbs, 2.0g of sugar, 2.0g of protein, 2.0g of fat, and 6.1g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 6.1g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Tex-mex green chile & cumin for a touch of southwestern heat jackfruit, tex-mex contains 10.0g of carbs, 1.8g of sugar, and 5.5g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG JACKFRUIT, CRUSHED TOMATOES (TOMATOES, CITRIC ACID), WATER, BELL PEPPERS, ONION, SUNFLOWER OIL, LIME JUICE, TOMATO PASTE, GARLIC, ORGANIC BROWN SUGAR, SALT, CUMIN, CORN STARCH, CORIANDER, OREGANO, GARLIC POWDER, ONION POWDER, GREEN CHILE PEPPERS, THYME, CHILI POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
YOUNG JACKFRUIT, CRUSHED TOMATOES (TOMATOES, CITRIC ACID), WATER, BELL PEPPERS, ONION, SUNFLOWER OIL, LIME JUICE, TOMATO PASTE, GARLIC, ORGANIC BROWN SUGAR, SALT, CUMIN, CORN STARCH, CORIANDER, OREGANO, GARLIC POWDER, ONION POWDER, GREEN CHILE PEPPERS, THYME, CHILI POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex is a food product in the other meats category with a Blood Sugar Impact score of 9.8.
Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex contains 10.0g carbs, 1.8g sugars, 5.5g fiber, and 1.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex compares to similar foods. You can also explore other foods in the other meats category for alternatives.