Frozen Dinners & Entrees

Blood Sugar Impact of Chicken Enchiladas Suiza Stuffed With Premium Pulled Chicken Topped With A Blend Of Cheeses And A Zesty Sour Cream Sauce Over Corn, Black Beans And Bell Peppers, Chicken Enchiladas

89

contains 16.2g carbs per 100g with a Blood Sugar Impact score of 89. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 340.0g serving

Chicken enchiladas suiza stuffed with premium pulled chicken topped with a blend of cheeses and a zesty sour cream sauce over corn, black beans and bell peppers, chicken enchiladas contains 55.0g of carbs, 3.0g of sugar, 20.0g of protein, 18.0g of fat, and 9.9g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 55.0g
Sugars 3.0g
Fiber 9.9g
Protein 20.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
89

Chicken enchiladas suiza stuffed with premium pulled chicken topped with a blend of cheeses and a zesty sour cream sauce over corn, black beans and bell peppers, chicken enchiladas contains 16.2g of carbs, 0.9g of sugar, and 2.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 459

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 989.4mg 43%
Total Carbohydrates 55.0g 20%
Dietary Fiber 9.9g 35%
Total Sugars 3.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 251.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], ONIONS, JALAPENOS [JALAPENO PEPPERS, CITRIC ACID], MODIFIED CORNSTARCH, SALT, CILANTRO, DEHYDRATED ONION, GRANULATED GARLIC, XANTHAN GUM, SPICES), SEASONED VEGETABLE BLEND (CORN, COOKED BLACK BEANS, RED BELL PEPPERS, SOYBEAN OIL, CILANTRO, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, LIME JUICE CONCENTRATE, SALT, DEHYDRATED ONION, GRANULATED GARLIC, MODIFIED FOOD STARCH, GARLIC POWDER), CHICKEN ENCHILADA (STONE GROUND CORN MASA FLOUR [WITH TRACE OF LIME, CELLULOSE GUM, MONO AND DIGLYCERIDES], WATER, COOKED CHICKEN MEAT, SALSA [DICED TOMATOES, ROASTED FRESH JALAPENO PEPPER, WATER, FRESH ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, NATURAL COLOR], ONIONS, GREEN CHILE PEPPERS [GREEN CHILES, WATER, CITRIC ACID], TEXTURED VEGETABLE PROTEIN [SOY FLOUR]. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS [JALAPENOS, VINEGAR, SALT], ANCHO CHILI BASE [CHILI PEPPERS, DRIED ONION, GARLIC, SALT, YEAST EXTRACT, SPICES, PAPRIKA, CITRIC ACID], SEASONING [SPICES, INCLUDING CHILI PEPPER, DEHYDRATED GARLIC], WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, GUAR GUM), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 6% DV
Vitamin A 57% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], ONIONS, JALAPENOS [JALAPENO PEPPERS, CITRIC ACID], MODIFIED CORNSTARCH, SALT, CILANTRO, DEHYDRATED ONION, GRANULATED GARLIC, XANTHAN GUM, SPICES), SEASONED VEGETABLE BLEND (CORN, COOKED BLACK BEANS, RED BELL PEPPERS, SOYBEAN OIL, CILANTRO, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, LIME JUICE CONCENTRATE, SALT, DEHYDRATED ONION, GRANULATED GARLIC, MODIFIED FOOD STARCH, GARLIC POWDER), CHICKEN ENCHILADA (STONE GROUND CORN MASA FLOUR [WITH TRACE OF LIME, CELLULOSE GUM, MONO AND DIGLYCERIDES], WATER, COOKED CHICKEN MEAT, SALSA [DICED TOMATOES, ROASTED FRESH JALAPENO PEPPER, WATER, FRESH ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, NATURAL COLOR], ONIONS, GREEN CHILE PEPPERS [GREEN CHILES, WATER, CITRIC ACID], TEXTURED VEGETABLE PROTEIN [SOY FLOUR]. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS [JALAPENOS, VINEGAR, SALT], ANCHO CHILI BASE [CHILI PEPPERS, DRIED ONION, GARLIC, SALT, YEAST EXTRACT, SPICES, PAPRIKA, CITRIC ACID], SEASONING [SPICES, INCLUDING CHILI PEPPER, DEHYDRATED GARLIC], WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, GUAR GUM), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2210163

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