54

Blood Sugar Impact of Creamy Potato Hearty Soup, Creamy Potato

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Canned Soup Idahoan Foods, Llc Branded
Grams
per serving

Key Nutrients

Per 50.0g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 8.0g
Fiber 2.0g
Protein 3.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
54

Creamy potato hearty soup, creamy potato contains 60.0g of carbs, 16.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 1030.0mg 45%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.5mg 3%
Potassium 510.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES (INCLUDING RED VARIETIES), VEGETABLE OIL (COCONUT, SUNFLOWER), WHEY, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, SALT, SUGAR, DRIED GARLIC, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SPICES, NONFAT MILK, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONOGLYCERIDES. FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

IDAHO POTATOES (INCLUDING RED VARIETIES), VEGETABLE OIL (COCONUT, SUNFLOWER), WHEY, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, SALT, SUGAR, DRIED GARLIC, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SPICES, NONFAT MILK, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONOGLYCERIDES. FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2210507

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management